Graines de tournesol DYI : « exploiter » la nature

It’s the time of year… harvesting, thanking nature and putting away its fruits for the winter. It gives such a positive feeling to use what is out there; it’s fun and rewarding. One of these things, that many people forget about, are sunflowers and their seeds. Very healthy (Omega 6!). It’s not difficult at all – you just need to find the right moment. Harvesting begins as soon as the flower heads change color (turns yellow). Then you can easily take the seeds out. Steps:

1. Rinse under tap water
2. Dry on a towel (if possible in sun)
3. Remove any seeds that don’t look good
4. Put in a jar and keep .. in fridge (or roast, or in freezer)

Check for more details this tutorial, or one of the many other there are online. .   Other things to harvest and enjoy around this time of year Mushrooms >> Especially when you find the « porcini » you’ll be in for a treat. Over the past years we did several interactive events around edible plants and mushrooms. Check out here the concept of these « foodbyfoot » events, or get in touch for more info!   Grapes >> Especially of course in Valais and Ticino, where soon the wine harvest and parties will begin. Our « Discofruit kick-off events » in Sion and Lugano in October will among others feature also these grapes!