{"id":4243,"date":"2021-09-09T09:08:24","date_gmt":"2021-09-09T09:08:24","guid":{"rendered":"https:\/\/green-up.ch\/ressources\/alimentation\/"},"modified":"2021-09-20T09:44:28","modified_gmt":"2021-09-20T09:44:28","slug":"alimentation","status":"publish","type":"page","link":"https:\/\/green-up.ch\/fr\/vie-simple\/alimentation\/","title":{"rendered":"Alimentation"},"content":{"rendered":"\n\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbHeader\u00a0\u00bb _builder_version=\u00a0\u00bb3.26.3&Prime; custom_margin=\u00a0\u00bb||-5px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb border_width_left=\u00a0\u00bb150px\u00a0\u00bb border_color_left=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb border_width_left_tablet=\u00a0\u00bb0px\u00a0\u00bb border_width_left_phone=\u00a0\u00bb\u00a0\u00bb border_width_left_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; background_color=\u00a0\u00bb#E6FFEB\u00a0\u00bb background_color_gradient_direction=\u00a0\u00bb90deg\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb custom_padding=\u00a0\u00bb60px|40px|||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb40px|40px||40px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element=\u00a0\u00bboverflow:visible;\u00a0\u00bb border_radii=\u00a0\u00bboff|||30px|30px\u00a0\u00bb box_shadow_vertical_tablet=\u00a0\u00bb-200px\u00a0\u00bb box_shadow_vertical_phone=\u00a0\u00bb-100px\u00a0\u00bb box_shadow_vertical_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.7&Prime; header_text_color=\u00a0\u00bb#000000&Prime; header_font_size=\u00a0\u00bb104px\u00a0\u00bb z_index=\u00a0\u00bb1&Prime; custom_margin=\u00a0\u00bb|||-150px||\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||0px\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb80px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb60px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_letter_spacing_tablet=\u00a0\u00bb0px\u00a0\u00bb header_letter_spacing_phone=\u00a0\u00bb\u00a0\u00bb header_letter_spacing_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb]<h1><span style=\"color: #00506e;\">Alimentation<\/span><\/h1>[\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/green-up.ch\/wp-content\/uploads\/2021\/09\/Objects-1.png\u00a0\u00bb title_text=\u00a0\u00bbObjects\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; transform_scale_tablet=\u00a0\u00bb\u00a0\u00bb transform_scale_phone=\u00a0\u00bb\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_translate=\u00a0\u00bb120px|0px\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb0px|0px\u00a0\u00bb transform_translate_phone=\u00a0\u00bb\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb width=\u00a0\u00bb62%\u00a0\u00bb max_width=\u00a0\u00bb400px\u00a0\u00bb max_width_tablet=\u00a0\u00bb250px\u00a0\u00bb max_width_phone=\u00a0\u00bb180px\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbright\u00a0\u00bb custom_margin=\u00a0\u00bb-200px||-260px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-50px||-160px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||-110px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb module_alignment_tablet=\u00a0\u00bbcenter\u00a0\u00bb module_alignment_phone=\u00a0\u00bb\u00a0\u00bb module_alignment_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb3.26.3&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.9.7&Prime; text_font=\u00a0\u00bb|800|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_4_font=\u00a0\u00bbPrompt|600||on|||||\u00a0\u00bb header_4_font_size=\u00a0\u00bb12px\u00a0\u00bb header_4_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.2em\u00a0\u00bb background_color=\u00a0\u00bb#00506E\u00a0\u00bb z_index=\u00a0\u00bb1&Prime; background_layout=\u00a0\u00bbdark\u00a0\u00bb custom_margin=\u00a0\u00bb|-4vw|||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|0vw|||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb80px|40px|60px|40px|false|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb40px|20px|40px|20px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_radii=\u00a0\u00bboff|||30px|30px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb]<p><strong>\u00ab\u00a0Tu es ce que tu manges\u00a0\u00bb<\/strong><\/p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.6em\u00a0\u00bb header_2_font=\u00a0\u00bbPrompt|800|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#f76538&Prime; header_2_font_size=\u00a0\u00bb40px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb z_index=\u00a0\u00bb1&Prime; text_orientation=\u00a0\u00bbright\u00a0\u00bb custom_margin=\u00a0\u00bb80px||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb|||19px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|||0px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_text_align=\u00a0\u00bbright\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb text_text_align_tablet=\u00a0\u00bbleft\u00a0\u00bb text_text_align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb]<p>Bio ou pas ? Viande ou pas ? En mati\u00e8re d&rsquo;alimentation, il y a tellement de choix que nous pouvons faire. Et ils sont tr\u00e8s importants, car la nourriture n&rsquo;est pas seulement notre source d&rsquo;\u00e9nergie, mais aussi notre sant\u00e9 ET notre bonheur.<\/p>\r\n<p>Qu&rsquo;il s&rsquo;agisse de trouver des plantes comestibles ou de gaspiller moins de nourriture : explorons nos options !<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb86px|||||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/green-up.ch\/wp-content\/uploads\/2021\/09\/Food.png\u00a0\u00bb title_text=\u00a0\u00bbAlimentation\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb76px\u00a0\u00bb custom_padding=\u00a0\u00bb25px|||||\u00a0\u00bb]<p style=\"text-align: left;\"><strong>Important : il n&rsquo;y a pas de bon ou de mauvais choix en mati\u00e8re d&rsquo;alimentation, vous devez faire ce qui est bon pour vous et les v\u00f4tres.\u00a0<\/strong><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; background_color=\u00a0\u00bb#E6FFEB\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_row _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.9.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<h1 style=\"text-align: center;\">Moins de poisson et de viande&#8230; ou pas du tout ?<\/h1>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<p>[et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=NxvQPzrg2Wg\u00a0\u00bb play_icon_color=\u00a0\u00bb#87F5B4&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb][\/et_pb_video][et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=wWGtz2CXHcc&amp;list=PLZmar6nfes43X4ha-AatqizjmDbFh5Dd1&amp;index=6&Prime; play_icon_color=\u00a0\u00bb#87F5B4&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb][\/et_pb_video]<\/p>[\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb min_height=\u00a0\u00bb503px\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<p>Il n&rsquo;y a pas si longtemps, la viande et le poisson \u00e9taient un luxe pour la plupart des gens. La consommation a cependant augment\u00e9 de fa\u00e7on consid\u00e9rable et a maintenant un impact sur notre plan\u00e8te, ainsi que sur le bien-\u00eatre des personnes et des animaux.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>R\u00e9duire notre consommation de viande (et de poisson) pr\u00e9sente de nombreux avantages. Cela vous donne autant d&rsquo;\u00e9nergie, et&#8230; c&rsquo;est facile !<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>Regardez la vid\u00e9o que la chef Nicole a r\u00e9alis\u00e9e pour nous sur les sal\u00e9s de l&rsquo;ap\u00e9ro, ou l&rsquo;une des centaines d&rsquo;autres sur internet !<\/p>\r\n<p>&nbsp;<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbServices\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; locked=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb-6px|||||\u00a0\u00bb background_color=\u00a0\u00bb#E6FFEB\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.9.4&Prime;][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.26.3&Prime; z_index=\u00a0\u00bb10&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/green-up.ch\/wp-content\/uploads\/2021\/09\/Plantbased_Protein.png\u00a0\u00bb title_text=\u00a0\u00bbPlantbased_Protein\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; custom_margin=\u00a0\u00bb50px|||-15vw|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||0vw|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.9.4&Prime; z_index=\u00a0\u00bb50&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_2_font=\u00a0\u00bbPrompt|200|||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb60px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.2em\u00a0\u00bb header_4_font=\u00a0\u00bbPrompt|600||on|||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#ff6f7e\u00a0\u00bb header_4_font_size=\u00a0\u00bb12px\u00a0\u00bb header_4_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.2em\u00a0\u00bb z_index=\u00a0\u00bb1&Prime; custom_margin=\u00a0\u00bb150px||0px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb60px\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<p>Oui, \u00e0 manger moins ou pas de viande. Mais comment ? Il existe de nombreux \u00ab\u00a0hacks\u00a0\u00bb pour s&rsquo;assurer que vous obtenez vos prot\u00e9ines, ET que vous mangez de mani\u00e8re d\u00e9licieuse. Notre pr\u00e9f\u00e9r\u00e9 est le \u00ab\u00a0LOX\u00a0\u00bb : saumon fum\u00e9 aux carottes.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>Et n&rsquo;oubliez pas 2 choses :<\/p>\r\n<p>1. Les substituts de viande sont acceptables, mais pas trop souvent. Essayez plut\u00f4t de cuisiner diff\u00e9remment : faites des repas d\u00e9licieux \u00e0 base de l\u00e9gumes (et de fruits), comme le font les Indiens depuis des si\u00e8cles !<\/p>\r\n<p>2. Assurez-vous de consommer toutes les substances et vitamines dont votre corps a besoin. \u00c0 l&rsquo;heure actuelle, plus de 5 % des v\u00e9g\u00e9taliens pr\u00e9sentent une carence en B12 qui a des r\u00e9percussions sur leur bien-\u00eatre.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_5,3_5&Prime; _builder_version=\u00a0\u00bb4.9.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb4.9.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<p>En mati\u00e8re de p\u00e2tisserie, c&rsquo;est un peu une question d&rsquo;essais et d&rsquo;erreurs, mais il existe tellement d&rsquo;alternatives int\u00e9ressantes que les \u0153ufs et le lait ne vous manqueront pas.\u00a0<\/p>\r\n<p>Avez-vous d\u00e9j\u00e0 essay\u00e9 de faire des merengues avec le liquide des pois chiches (aquafaba) ?<\/p>\r\n<p>De nombreux membres de la communaut\u00e9 GreenUp sont fous de la margarine v\u00e9g\u00e9tale. Vous pouvez l&rsquo;utiliser pour tout, litt\u00e9ralement !<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb4.9.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/green-up.ch\/wp-content\/uploads\/2021\/09\/Tips_plant-based_baking.png\u00a0\u00bb title_text=\u00a0\u00bbTips_plant-based_baking\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||0vw|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb32px\u00a0\u00bb custom_margin=\u00a0\u00bb||-6px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<h2 style=\"text-align: center;\">Biologique et local &#8230; \u00e7a vaut le coup !<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|||0px||\u00a0\u00bb]<p>Pourquoi ?<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime;][et_pb_column _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/green-up.ch\/wp-content\/uploads\/2021\/09\/Pictogram_HappyGreen.png\u00a0\u00bb title_text=\u00a0\u00bbPictogram_HappyGreen\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb width=\u00a0\u00bb50%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.9.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb50em\u00a0\u00bb]<p><strong>1. Environnement<\/strong><\/p>\r\n<p>Une alimentation biologique plus locale permet de r\u00e9duire la consommation non durable de centaines de milliers de CHF.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>Il y a \u00e9galement beaucoup moins de d\u00e9gradation du sol, ce qui est essentiel pour notre avenir agricole.<\/p>\r\n<p>Et enfin, il favorise la biodiversit\u00e9, car il y a plus d&rsquo;espace pour les fleurs et les insectes.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/green-up.ch\/wp-content\/uploads\/2021\/08\/pictogram-money.png\u00a0\u00bb title_text=\u00a0\u00bbpictogram money\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; width=\u00a0\u00bb50%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb50em\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<p><strong>2. \u00c9conomie<\/strong><\/p>\r\n<p>Les aliments locaux soutiennent l&rsquo;\u00e9conomie locale. L&rsquo;argent que vous d\u00e9pensez pour des produits provenant d&rsquo;agriculteurs et de cultivateurs locaux reste dans la communaut\u00e9 et est r\u00e9investi dans d&rsquo;autres entreprises locales.. et toi.<\/p>\r\n<p>En outre, les aliments cultiv\u00e9s localement, transform\u00e9s localement et distribu\u00e9s localement (par exemple, aux restaurants locaux) g\u00e9n\u00e8rent des emplois et contribuent ainsi \u00e0 stimuler les \u00e9conomies locales.<\/p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/green-up.ch\/wp-content\/uploads\/2021\/09\/Pictogram_Love.png\u00a0\u00bb title_text=\u00a0\u00bbPictogram_Love\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb width=\u00a0\u00bb50%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb50em\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<p><strong>3. La sant\u00e9 et vous<\/strong><\/p>\r\n<p>Il n&rsquo;est pas encore prouv\u00e9 scientifiquement que les aliments biologiques sont plus sains, et en Suisse, nous avons des normes \u00e9lev\u00e9es en mati\u00e8re d&rsquo;alimentation.<\/p>\r\n<p>N\u00e9anmoins, en mangeant des produits locaux et biologiques, vous savez d&rsquo;o\u00f9 ils viennent, ils ont meilleur go\u00fbt et vous rassasient davantage, car ils sont plus nutritifs.\u00a0<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2&Prime;][et_pb_column _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<p><strong>Comment ?<\/strong><\/p>\r\n<p>Les abonnements au veggie-shop de votre quartier (une bo\u00eete d&rsquo;aliments bio locaux une fois par semaine) existent presque partout. Vous recevrez une bo\u00eete de ce type chaque semaine, tout en soutenant les producteurs alimentaires locaux &gt;&gt;.<\/p>\r\n<p><br \/>Il existe de nombreux projets et entreprises sympas qui promeuvent l&rsquo;alimentation biologique dans toute la Suisse. En voici quelques exemples :<br \/>\u00a0<\/p>\r\n<ul>\r\n<li>Saffran from Graub\u00fcnden &#8211; <a href=\"https:\/\/www.keller-safran.ch\"><strong>Keller<\/strong><\/a><\/li>\r\n<li>Nuts and Grains from Romandie &#8211; <strong><a href=\"https:\/\/fermealanoix.ch\">Noyer<\/a><\/strong><\/li>\r\n<li>Tofu from Ticino &#8211; <strong><a href=\"https:\/\/www.tigusto.ch\/azienda-tigusto\">Ti Gusto<\/a><\/strong><\/li>\r\n<\/ul>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/green-up.ch\/wp-content\/uploads\/2021\/09\/gemuse-abo.jpg\u00a0\u00bb title_text=\u00a0\u00bbveggie-abo\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_4,3_4&Prime;][et_pb_column _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_4&Prime;][et_pb_button button_text=\u00a0\u00bbGuide vert urbain \u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#00506E\u00a0\u00bb button_bg_color=\u00a0\u00bb#87F5B4&Prime; button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb30px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bb|||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb transform_translate=\u00a0\u00bb0px|0%\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb z_index=\u00a0\u00bb1&Prime; custom_margin=\u00a0\u00bb|-29px|0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb15px|30px|15px|30px|true|true\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; button_bg_color_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#E6FFEB\u00a0\u00bb button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#ffffff\u00a0\u00bb button_border_color__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_button][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb3_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_margin=\u00a0\u00bb12px|||||\u00a0\u00bb]<p>Bien s\u00fbr, une bonne chose \u00e0 faire est aussi de cultiver sa propre nourriture. Lisez la suite et laissez-vous inspirer !<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; custom_margin=\u00a0\u00bb||64px|||\u00a0\u00bb background_color=\u00a0\u00bb#E6FFEB\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_row _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb32px\u00a0\u00bb custom_margin=\u00a0\u00bb||-6px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<h2 style=\"text-align: center;\">La nature comestible &#8230; \u00e7a fait plaisir!<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<p>Saviez-vous que&#8230; ? Environ 50 % des plantes de la plan\u00e8te sont comestibles.\u00a0<\/p>\r\n<p>Les plantes sauvages n&rsquo;apportent pas seulement un go\u00fbt particulier, mais contiennent souvent plus de min\u00e9raux, de vitamines, de prot\u00e9ines et d&rsquo;acides gras om\u00e9ga-3 que les plantes cultiv\u00e9es. Il est amusant de les chercher, et c&rsquo;est une alternative int\u00e9ressante \u00e0 l&rsquo;achat ou m\u00eame \u00e0 la culture de votre nourriture. Saviez-vous que sur les 200 000 esp\u00e8ces de plantes comestibles, l&rsquo;homme n&rsquo;en consomme r\u00e9guli\u00e8rement que 200 ? Il y a l\u00e0 tout un monde de possibilit\u00e9s !<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb2_5,3_5&Prime;][et_pb_column _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb2_5&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb50em\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<p>Des plantes d\u00e9licieuses et des choses \u00e0 surveiller :\u00a0<\/p>\r\n<ul>\r\n<li>Ail sauvage<\/li>\r\n<li>Pissenlit<\/li>\r\n<li>Bourse \u00e0 pasteur ordinaire<\/li>\r\n<li>Orties<\/li>\r\n<li>Plantain lanc\u00e9ol\u00e9<\/li>\r\n<li>C\u00e8pe comestible<\/li>\r\n<\/ul>\r\n<p>Ces derni\u00e8res ann\u00e9es, nous avons organis\u00e9 des chasses \u00ab\u00a0\u00e0 pied\u00a0\u00bb dans plusieurs villes. De Z\u00fcrich \u00e0 La Chaux-de-Fonds. Apprenez-en plus sur notre portefeuille d&rsquo;\u00e9v\u00e9nements.\u00a0<\/p>[\/et_pb_text][et_pb_button button_text=\u00a0\u00bb\u00c9v\u00e9nement Food-by-Foot \u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#00506E\u00a0\u00bb button_bg_color=\u00a0\u00bb#87F5B4&Prime; button_border_width=\u00a0\u00bb0px\u00a0\u00bb button_border_radius=\u00a0\u00bb30px\u00a0\u00bb button_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb button_font=\u00a0\u00bb|||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb transform_translate=\u00a0\u00bb0px|0%\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb z_index=\u00a0\u00bb1&Prime; custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb15px|30px|15px|30px|true|true\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; button_bg_color_last_edited=\u00a0\u00bboff|desktop\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon|hover\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#E6FFEB\u00a0\u00bb button_bg_enable_color__hover=\u00a0\u00bbon\u00a0\u00bb button_text_color__hover=\u00a0\u00bb#ffffff\u00a0\u00bb button_border_color__hover=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; button_url=\u00a0\u00bbhttps:\/\/green-up.ch\/fr\/qui-sommes-nous\/impact\/#foodbyfoot\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb3_5&Prime;]<p>[et_pb_video src=\u00a0\u00bbhttps:\/\/www.youtube.com\/watch?v=HrKwGPB8e_s\u00a0\u00bb play_icon_color=\u00a0\u00bb#87F5B4&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_video]<\/p>[\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<p>p.s. Ces directives pourraient \u00eatre utiles<\/p>\r\n<ul>\r\n<li>N&rsquo;allez que dans des endroits propres : pas trop pr\u00e8s du bord des itin\u00e9raires de promenades populaires pour chiens ou des chemins le long de routes fr\u00e9quent\u00e9es ou dans des zones industrielles.<\/li>\r\n<li>Lavez soigneusement les herbes avant de les utiliser pour \u00e9viter toute contamination par le t\u00e9nia du renard.<\/li>\r\n<li>\u00c9tudiez avant et ne cueillez la plante que lorsque vous \u00eates s\u00fbr de vous.\u00a0<\/li>\r\n<li>Ne prenez que ce dont vous avez besoin : ne butinez pas jusqu&rsquo;\u00e0 ce qu&rsquo;il ne reste plus rien, mais respectez l&rsquo;environnement naturel.<\/li>\r\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||64px|||\u00a0\u00bb custom_padding=\u00a0\u00bb1px|||||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb32px\u00a0\u00bb custom_margin=\u00a0\u00bb||-6px|||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<h2 style=\"text-align: center;\">Aime la nourriture, d\u00e9teste le gaspillage<\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<p>Nous le faisons encore tous trop souvent, comment pouvons-nous l&rsquo;\u00e9viter, sans que cela nous semble un gros fardeau.\u00a0<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb2_3,1_3&Prime; custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb2_3&Prime;][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb50em\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; custom_margin=\u00a0\u00bb66px|||||\u00a0\u00bb]<p><strong>1. Faites comme grand-m\u00e8re &#8230; faites une liste (de courses)<\/strong><\/p>\r\n<p>Et tenez-vous-en \u00e0 cette liste \ud83d\ude42 \u00a0<\/p>\r\n<p><strong>2. Ayez des recettes pour les restes \u00e0 port\u00e9e de main, ou soyez pr\u00eat \u00e0 \u00eatre cr\u00e9atif ; m\u00e9langez et associez !<\/strong><\/p>\r\n<p>Recettes pour les restes : et bien d&rsquo;autres informations sur (comment \u00e9viter) les d\u00e9chets alimentaires : <a href=\"https:\/\/savefood.ch\/fr\/home-fr.html\">Save food, fight waste.\u00a0<\/a><\/p>\r\n<p><strong>3. Sachez o\u00f9 vous pouvez partager votre nourriture si c&rsquo;est trop tard ou si vous ne pouvez pas la transformer chez vous.<\/strong><\/p>\r\n<p><strong><a href=\"https:\/\/www.madamefrigo.ch\/\">Madame Frigo<\/a><\/strong> n&rsquo;est qu&rsquo;un exemple, il y en a g\u00e9n\u00e9ralement d&rsquo;autres \u00e0 l&rsquo;\u00e9chelle locale aussi.\u00a0<\/p>\r\n<p><strong>4. Recherchez les restaurants et les magasins qui vendent des restes ou qui cuisinent avec des l\u00e9gumes non d\u00e9sir\u00e9s.<\/strong>\u00a0<\/p>\r\n<p>Avec l&rsquo;application de <strong><a href=\"https:\/\/toogoodtogo.fr\/fr\">toogoodtogo<\/a><\/strong>, vous \u00eates toujours au courant !\u00a0<\/p>\r\n<p><strong>5. Conservez les aliments : par exemple en les conservant dans des chutneys ou autres sauces fra\u00eeches, des pots.\u00a0<\/strong><\/p>\r\n<p><strong><a href=\"https:\/\/www.microtarians.com\/fr\/fermentation\/\">Fermenter !<\/a><\/strong><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_3&Prime;][et_pb_image src=\u00a0\u00bbhttps:\/\/green-up.ch\/wp-content\/uploads\/2021\/09\/4-1.png\u00a0\u00bb title_text=\u00a0\u00bb4&Prime; force_fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; border_radii=\u00a0\u00bbon|30px|30px|30px|30px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n\n","protected":false},"excerpt":{"rendered":"<p>Alimentation\u00a0\u00bbTu es ce que tu manges\u00a0\u00bbBio ou pas ? Viande ou pas ? En mati\u00e8re d&rsquo;alimentation, il y a tellement de choix que nous pouvons faire. Et ils sont tr\u00e8s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":4230,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-4243","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentation | Green Up<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/green-up.ch\/simple-living\/food\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentation | Green Up\" \/>\n<meta property=\"og:description\" content=\"Alimentation&quot;Tu es ce que tu manges&quot;Bio ou pas ? Viande ou pas ? En mati\u00e8re d&#039;alimentation, il y a tellement de choix que nous pouvons faire. 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